ENTREES
GF Gluten Free DF Dairy Free LS Low Sodium
Chicken De-Lite GF DF LS
Baked and lightly seasoned chicken breast served with lemon barley and a vegetable side
Nutrition Information
- Size:
- Medium
- Calories:
- 359
- Fat (g):
- 3
- Carbs (g):
- 48
- Protein (g):
- 39
- Fiber (g):
- 12
- Weight Watchers Points:
- 5
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Buffalo Hot Wing GF DF
Seared chicken breast smothered in a not too spicy buffalo sauce served with corn and a vegetable
Nutrition Information
- Size:
- Medium
- Calories:
- 300
- Fat (g):
- 1
- Carbs (g):
- 27
- Protein (g):
- 25
- Fiber (g):
- 2
- Weight Watchers Points:
- 4
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Side of Veggies - Summer Squash Medley GF DF LS
A tasty medley of squash, zucchini, and red bell peppers baked in a light Italian seasoning
Nutrition Information
- Size:
- 1 Cup
- Calories:
- 35
- Fat (g):
- 0
- Carbs (g):
- 8
- Protein (g):
- 2
- Fiber (g):
- 3
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Mint Rubbed Lamb GF DF LS
Fresh mint rubbed lamb roasted and served with butternut squash
Nutrition Information
- Size:
- Medium
- Calories:
- 310
- Fat (g):
- 8
- Carbs (g):
- 25
- Protein (g):
- 38
- Fiber (g):
- 4
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Mac & Cheese
Classic Mac & Cheese made with sweet potatoes and three kinds of cheeses
Nutrition Information
- Size:
- One Size
- Calories:
- 299
- Fat (g):
- 4
- Carbs (g):
- 42
- Protein (g):
- 24
- Fiber (g):
- 2
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Rustic Bolognese DF
A hearty beef sauce made with Springer Hill 98% fat free ground sirloin served on a bed of whole wheat spaghetti with a vegetable side
Nutrition Information
- Size:
- Medium
- Calories:
- 394
- Fat (g):
- 3
- Carbs (g):
- 56
- Protein (g):
- 37
- Fiber (g):
- 6
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Smokehouse BBQ Chicken GF DF
Grilled chicken breast marinated in bbq sauce served with yams or potatoes
Nutrition Information
- Size:
- Medium
- Calories:
- 338
- Fat (g):
- 2
- Carbs (g):
- 48
- Protein (g):
- 36
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Lasagna - Gluten Free Houston GF
Delicious and very popular Lasagna made by Gluten Free Houston.
Nutrition Information
- Size:
- 8oz
- Calories:
- 370
- Fat (g):
- 22
- Carbs (g):
- 18
- Protein (g):
- 24
- Fiber (g):
- 4
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Uncle Paulys Lasagna
Classic lasagna with layers of egg white pasta and our house made meat sauce.
Nutrition Information
- Size:
- Single
- Calories:
- 335
- Fat (g):
- 4
- Carbs (g):
- 35
- Protein (g):
- 38
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Chicken Parmesan
Parmesan and herb encrusted chicken breast topped with marinara sauce,
Nutrition Information
- Size:
- Medium
- Calories:
- 396
- Fat (g):
- 4
- Carbs (g):
- 62
- Protein (g):
- 28
- Fiber (g):
- n/a
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Side of Veggies - Delicious Carrots GF DF LS
Sliced crunchy carrots, lightly seasoned and baked.
Nutrition Information
- Size:
- 1 cup
- Calories:
- 65
- Fat (g):
- 0
- Carbs (g):
- 15
- Protein (g):
- 2
- Fiber (g):
- 5
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Cuban Chicken Mojo GF
Seared chicken breast with spicy black beans and rice topped with cheddar
Nutrition Information
- Size:
- Medium
- Calories:
- 384
- Fat (g):
- 3
- Carbs (g):
- 45
- Protein (g):
- 46
- Fiber (g):
- 14
- Weight Watchers Points:
- 5
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Creamy Jalapeno Pasta with Chicken Sausage
Roasted chicken sausage with a jalapeno and parmesan cream sauce served over pasta
Nutrition Information
- Size:
- Medium
- Calories:
- 380
- Fat (g):
- 9
- Carbs (g):
- 46
- Protein (g):
- 31
- Fiber (g):
- 6
- Weight Watchers Points:
- 8
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Lorenas Frijoles GF DF
Pinto beans stewed in cerveza with chicken sausage and turkey bacon served over a bed of rice
Nutrition Information
- Size:
- Medium
- Calories:
- 439
- Fat (g):
- 9
- Carbs (g):
- 56
- Protein (g):
- 33
- Fiber (g):
- 8
- Weight Watchers Points:
- 8
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Greek Lemon Chicken (Low Sodium) LS
Lemon chicken breast served with apricot couscous
Nutrition Information
- Size:
- Medium
- Calories:
- 380
- Fat (g):
- 3
- Carbs (g):
- 44
- Protein (g):
- 46
- Fiber (g):
- 6
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Ginger Peanut Chicken (Low Sodium) GF DF LS
Sliced chicken breast in a fragrant peanut citrus sauce served with brown rice
Nutrition Information
- Size:
- Medium
- Calories:
- 332
- Fat (g):
- 6
- Carbs (g):
- 34
- Protein (g):
- 37
- Fiber (g):
- 3
- Weight Watchers Points:
- 7
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Sweet n Tangy Turkey DF
Turkey tenderloin grilled with a tangy BBQ sauce, accompanied by orzo and your choice of veg
Nutrition Information
- Size:
- Medium
- Calories:
- 486
- Fat (g):
- 3
- Carbs (g):
- 63
- Protein (g):
- 48
- Fiber (g):
- 7
- Weight Watchers Points:
- 9
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Mama's Homestyle Meatloaf GF DF
Homestyle turkey meatloaf with a spiced BBQ sauce served with potatoes/yams
Nutrition Information
- Size:
- Medium
- Calories:
- 308
- Fat (g):
- 2
- Carbs (g):
- 48
- Protein (g):
- 26
- Fiber (g):
- 8
- Weight Watchers Points:
- 5
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Sizzlin' Sirloin & Rice GF DF
Ground beef sauteed with garlic and onion, served with brown rice and julienne carrots
Nutrition Information
- Size:
- Medium
- Calories:
- 346
- Fat (g):
- 4
- Carbs (g):
- 42
- Protein (g):
- 36
- Fiber (g):
- 4
- Weight Watchers Points:
- 6
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Steak Pommes Frites GF DF LS
Seared filet mignon with demmi glace, served with rosemary french fries
Nutrition Information
- Size:
- Medium
- Calories:
- 349
- Fat (g):
- 4
- Carbs (g):
- 40
- Protein (g):
- 40
- Fiber (g):
- 7
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
- Size:
- One size
- Calories:
- 395
- Fat (g):
- 5
- Carbs (g):
- 45
- Protein (g):
- 41
- Fiber (g):
- 12
- Weight Watchers Points:
- 6
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
Garlic Shrimp Linguini LS
Seared garlic shrimp in a white wine basil sauce served with whole wheat linguine
Nutrition Information
- Size:
- Medium
- Calories:
- 307
- Fat (g):
- 3
- Carbs (g):
- 39
- Protein (g):
- 33
- Fiber (g):
- 9
- Weight Watchers Points:
- 5
Nutritional information is based on medium size where more than one
size is available. To see information on all available sizes please
click the item.
All menu items are prepared in a kitchen that processes nuts, dairy, soy, shellfish, and gluten.
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